Francine_rivas Member

I live in Virginia so it's not too bad. The lowest it gets is 20 F

How do you stay safe like not slipping? Are there special shoes you can wear that help prevent slipping? I know just walk on the ice but just walking on it scares me lol. I see people running in the snow and I'm like wow how do you do it

We'll I end up eating too many calories sooooooo

Maybe it's the choose but take a break for yor blisters to heal and get some bodygilde. It works wonders at preventing blisters. It's 9 dollars for a stick of it. It looks like a deodorant stick. You can get it online or at dick sporting goods and maybe find it at your local sports store

A fruit salad and A sandwich and a homemade smoothie and if energy is really a problem har some coffee, if you wanna limit your caffeine intake have some lemonade or tea

It makes me feel bloated when I eat soy products. I feel a lot better not eating soy

I run a lot

Most people need 7-9 hours sleep. I second the B-12 and protein, and if your vitamin D is still a little low, try to get a some sun too. Good luck! :)[/quote] How much protein should I be getting I don't get too much I don't think I get like 60g

[/quote] I get 6-8 hours

How much are the DVDs

Before you try to lose fat you should be under the care of a doctor. It can be easy to slip into your ed again

Overeating. I'm an emotional eater and eat when I'm bored and Overeat when I'm out with friends who don't have the same goals as me. They a lot of fast food.

A pound per week I believe I try to hit 1500 but usually it's 1200-1400.

Like I know my health is blehh but other then go to the doctor which I am but what else can i do for an energy boost. Ima start taking vita me b I didn't get tested for those levels but it's a common definency. Might as well lol . Ima start drinking lemon water I heard it helps

I have high chorestorl and I used to eat terribly. I started my fitness journey 4 months ago and lost 18 pounds . I'm 155 and 5,4.My vitamen d is at a 22 and it used to be at a 9. I take vitamen for it. I don't have anemia. I take birth control cause my doc suspects pcos. When I'm not working out I study and work and blah…

Around 1300 on a clean eating day on a cheat day like 1600 maybe a little more I weigh 155 and an 5,4. I tend to work out every other day. Mostly body weight exercises or running and the occasional yoga sesh.

Maybe do some classes. Do the 5k zombie run app. I haven't tried it yet but it seems like it could motivate you since it's kinda like a game.

Do you stretch after working out? If not start doing that! Also when do you strength train are you doing legs on the same day as running. Do legs only once a week and don't do it the same day as running. And don't forget to rest. Run every other day. Foam rolling helps prevent knee pain. For now so you don't mess your…

Vegaone it's kinda expensive but it's so good for you. It's 30 dollars for 12 servings. You can get it at whole foods