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Not eating more meats than usual, but adding more beans & other things w protein. I haven't decreased carbs much but will try readjusting carbs & protein a little to see if that helps. Thanks for the replies!
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Greek yogurt with Almond-chia granola & coffee with a scoop of protein powder in it
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Nope. Nuh-uh. No way. Running is for emergencies only. If you see me running, you should probably start running, too. I do like to hike, do power yoga once or 2x week, and circuit training at the gym 2x week.
