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I always fight for a lower time, wether second or minutes. Each time I face my goal is to be better than the last time
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The 19:24 was my PR from my last season so not to long ago, each year I've competed I've been dropping a minute or more off my times
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I do 15 or 2 mile warm ups and 10 to 15 min cool downs and I do more of 45-60 miles a week
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This is really helpful thank you!
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My current training regime is my normal distance runs are 7-10 miles at 7:30 or faster pace. I have speed workouts 1 or 2 times a week. The type depends on how I ran in my race the prior race. It could be 400/800s, mile repeats, or up temps. I also do hard hill repeats every Saturday before my season starts and about every…
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I run Monday thru Saturday and will run anywhere from 7-10 miles at a 7:30 or lower pace
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The sickness you can be feeling can be caused by what you are eating. Dairy products are usually the rot cause of nauseating feelings. Try eating more grains or possibly a fruit smoothie instead.
