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My name is Roxanne
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Hello I’m from Oregon
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Dark haired charming men
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Homemade Cheese Shell Beef Taco Zucchini Enchiladas filled with Chicken, Cheese & Sour Cream Avocado BLT Wrap Lettuce leaves filled with a slice of bacon, grape tomatoes & topped with avocado Ham & Swiss wrap Cajun Chicken & Sea Scallops with Broccoli Spaghetti Squash topped with beef, red pepper, onions and cheese
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I am on a Facebook page called Ketogenics Dieters, excellent resource, there are Keto Apps out there you just need to decide if you are going high fat or high protein.
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There is two schools of thought on Ketogenics. One is high fat low carb HFLC and the other is hi protein and low carb HPLC. I subscribe to the high protein and low carb and I use the macro nutrients from a Facebook page called Ketogenic Dieters. The macronutrients I stick to are 120 Protein/70 Fat/20 Carbs. I started on…
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that would be weight...
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Washington state
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You had me at hello
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I confess..I love younger men and when I hit goal they are in trouble!!
