Replies
-
My name is Roxanne
-
Hello I’m from Oregon
-
Dark haired charming men
-
Homemade Cheese Shell Beef Taco Zucchini Enchiladas filled with Chicken, Cheese & Sour Cream Avocado BLT Wrap Lettuce leaves filled with a slice of bacon, grape tomatoes & topped with avocado Ham & Swiss wrap Cajun Chicken & Sea Scallops with Broccoli Spaghetti Squash topped with beef, red pepper, onions and cheese
-
I am on a Facebook page called Ketogenics Dieters, excellent resource, there are Keto Apps out there you just need to decide if you are going high fat or high protein.
-
There is two schools of thought on Ketogenics. One is high fat low carb HFLC and the other is hi protein and low carb HPLC. I subscribe to the high protein and low carb and I use the macro nutrients from a Facebook page called Ketogenic Dieters. The macronutrients I stick to are 120 Protein/70 Fat/20 Carbs. I started on…
-
that would be weight...
-
Washington state
-
You had me at hello
-
I confess..I love younger men and when I hit goal they are in trouble!!
