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Stay consistent in the gym doing any kind of cardio for at least 30 minutes 4-5 times a week ,If it gets easy slowly crank up the intensity of the cardio. Diet wise just be In a caloric deficit don't overdue it on the carbs and fats and you'll hit your goal in no time ! I say 2-3 months tops . Good luck !
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Feel free to add me looking to lose all my weight again... , just this time with the help of mfp and hopefully some of yalls motivation
