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For me this usually happens when I'm having a bad week, or getting stressed, or getting bored with the monotony. I tell myself "Fine. You can eat what ever you want all day today, and as much as you want. Your diet doesn't exist today. You have my permission. You don't need to feel bad. But you still have to log it". And I…
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lost 30lbs initially, have a 100 more to go. I'm going to go in 20lb increments because it's less depressing and daunting lol. I count calories and have been doing martial arts twice a week for about 2 years now. I don't think it burns a huge amount of calories because it's not cardio intensive but It helps me manage my…
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I like this recipe. Approximately 350 calories and only 2.5 net grams of carbs. http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html My blood sugar was prediabetic. Cutting down how many carbs I ate and combining what carbs I ate with protein and fat helps me a lot.
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Hey now! You can't tease me with the idea of a cucumber apple soup and not share the recipe. That's just mean.
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THIS! One of my best friends is on disability, qualifies for $40 a month in Food stamps, and uses food pantries to supplement her cupboards. She has lost 130lbs in 2 and a half years while living on $1400 a month in Seattle (about to surpass New York city in cost of living) and doing a low carb diet . She started her diet…
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Actually my doctor said to continue my weight loss for a few reasons. She said keeping track of my weight will help me realize when I'm starting to have a depressive episode (I sometimes have a hard time recognizing one coming on until it's too late lol and one of the first signs is becoming lax in my regimen and…
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That's great!!! Good for you for starting! I started my journey because the doctor said I was pre-diabetic and the kidney transplant doctors I work with put the fear of god into me lol. Down 30lbs from when I started, still got like 70 to go but no longer pre-doiabetic. I won't say it gets easier, but I guess the best way…
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Woo! I've been studying Wing Chun for 2 years and Escrima for a year. I didn't think I'd enjoy hitting things and people so much and I've made so many great friends with the other ladies and gents in my school. Feel free to add me!
