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I love the keto and If lifestyle!! Best decision I ever made...health wise!!! 😅 Any vacations on Keto tips?
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I would highly recommend that you look up Dr Ken D Berry on you tube and his information on keto diet. Thats what I currently due and it's helped me lose 19 pounds in three months. This diet is good for many things so hopefully it works for you as well.
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There is! Keto is high fat.
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I feel your pain! One idea I can think of is to maybe change your eating schedule and have dinner early if you don't already. Also measure all the oils used for cooking as well.
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Yes it is! I have been serious now for two weeks after having this app for years...!
