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Bring your own "snack" fruit/cheese tray, maybe bring your favorite low cal drink? That way you don't feel left out and possibly motivate someone else.
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.70 ratio pear shape.....waist 28 hips 40
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Yes, it's nice to get noticed.
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Could it be a medical issue? Thyroid?
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I felt this way just yesterday! I have been working out and faithfully logging meals and exercise in mfp. I feel good after my workouts and actually am very proud of myself, but for some reason I felt as if what i am doing is not enough. I felt blah! Then I reminded myself that I need to have patience. The weight didn't…
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Hello all! I'm looking forward to the ceremony weather here in Florida. A break from the humidity would be great.
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I get up at 5am on mornings that I work (3-4 days a week) to get to the gym. I struggled a bit in the beginning and I still occasionally argue with myself...lol Some mornings were so rough it'd dawn on me that I made it to the gym when I realized the first minute on the treadmill had registered...yikes! :# The best feeling…
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Add me, I feel your pain some days! :#
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I've lost 22.5 pounds from last April to Sept. using mfp. I've managed to keep it off and when I turned 45 this June, I decided to go back to paying attention to what I eat in addition to working out and I started 3 weeks ago. I'm in no rush and I am not particularly focused on a scale #. At this point it's about being…
