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PW236 CW234
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PW 236 CW 236 LOSE 0
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teshea69 glad you are feeling better. It's so miserable to be ill
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I brushed my teeth with minty toothpaste everytime I wanted a smoke. Said thanks prayer at night. Been 30+ years free from 3 packs a day.
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Monday Weigh in PW 237 to CW 236 Enjoy reading about everyone.. That garden gave me fash backs to earlier in my life. I never could grow cabbage. My husband of 51 years died and my lifestyle became numb and covid didn't help. My eldest daughter moved in with me and my puppies 🐶. It's been a year and I have started live a…
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I agree and I'm normally someone who enjoys change
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Lrprofota CW 237 PW 239 lose of 2
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Lrprofota Weight 269 Weigh day Monday
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I'm I n
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this challenge was such fun. thanks to all who made it possible. I am now exercising most days and have muscles where there were none.
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challenge 3 I ate 4 green foods broccoli, kale butter lettuce and spinach
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challenge 2 Jamaica week 7 Tek it easy mon. this one felt good on the ol' bones
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challenge 1 Jamaica, week 7 GET WID DE BEAT” I find the beat inspiring, motivating.
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challenge 3 I drink ginger and cumin with powdered greens every morning to lessen body pain. I also tried nutmeg in my hot chocolate. The morning drink works for me and pain. The nutmeg was an OK change.
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gave up bread this week 6/7 days. this is tough for me, I'm a real starchaloic.
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This challenge has been the change I needed. It has definitely got me out of my comfort zone. Did the elliptical machine for the first time in year. Don't know if I can do 10+ miles, but heres to going for it. I so enjoy the trips.
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challenge 3 I made bone broth I didn't care for it plain but I can eat it with some carrots, celery and leaks.
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I'm Linda and live in the land of studda bubbas who wear babuska, eat chipped ham and wade in cricks. I am a yinzer . {Chipped ham is a very thin cut ham, studda bubba is an old woman, babuska is a scarf and cricks are creeks. Yinzer are people from Pittsburgh, PA} I like water aerobics, stationary bikes and spinning. I've…
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Who became our super heros of old
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how goes it with everyone? I did 4000 yesterday. THis a big victoy for me
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joined today. I would like to walk 10000 steps by months end. I do about 2000 now.
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I'm going on a day trip today (motorcycle). will do lots of walking too. Everyone be safe, keep all your fingers, but have fun.
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would like to join
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aint that the truth.
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just got one love it so far.
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I suffer with this also, called pseudotumor cerebri, back in the day. I have found compression socks to help in the past. Drinking water not soda or sports drinks and watching the amount of sodium in food helps me.
