lindaprofota Member

PW236 CW234

PW 236 CW 236 LOSE 0

teshea69 glad you are feeling better. It's so miserable to be ill

I brushed my teeth with minty toothpaste everytime I wanted a smoke. Said thanks prayer at night. Been 30+ years free from 3 packs a day.

Monday Weigh in PW 237 to CW 236 Enjoy reading about everyone.. That garden gave me fash backs to earlier in my life. I never could grow cabbage. My husband of 51 years died and my lifestyle became numb and covid didn't help. My eldest daughter moved in with me and my puppies 🐶. It's been a year and I have started live a…

I agree and I'm normally someone who enjoys change

Lrprofota CW 237 PW 239 lose of 2

Lrprofota Weight 269 Weigh day Monday

I'm I n

this challenge was such fun. thanks to all who made it possible. I am now exercising most days and have muscles where there were none.

challenge 3 I ate 4 green foods broccoli, kale butter lettuce and spinach

challenge 2 Jamaica week 7 Tek it easy mon. this one felt good on the ol' bones

challenge 1 Jamaica, week 7 GET WID DE BEAT” I find the beat inspiring, motivating.

challenge 3 I drink ginger and cumin with powdered greens every morning to lessen body pain. I also tried nutmeg in my hot chocolate. The morning drink works for me and pain. The nutmeg was an OK change.

gave up bread this week 6/7 days. this is tough for me, I'm a real starchaloic.

This challenge has been the change I needed. It has definitely got me out of my comfort zone. Did the elliptical machine for the first time in year. Don't know if I can do 10+ miles, but heres to going for it. I so enjoy the trips.

challenge 3 I made bone broth I didn't care for it plain but I can eat it with some carrots, celery and leaks.

I'm Linda and live in the land of studda bubbas who wear babuska, eat chipped ham and wade in cricks. I am a yinzer . {Chipped ham is a very thin cut ham, studda bubba is an old woman, babuska is a scarf and cricks are creeks. Yinzer are people from Pittsburgh, PA} I like water aerobics, stationary bikes and spinning. I've…

Who became our super heros of old

how goes it with everyone? I did 4000 yesterday. THis a big victoy for me

joined today. I would like to walk 10000 steps by months end. I do about 2000 now.

I'm going on a day trip today (motorcycle). will do lots of walking too. Everyone be safe, keep all your fingers, but have fun.

would like to join

aint that the truth.

just got one love it so far.

I suffer with this also, called pseudotumor cerebri, back in the day. I have found compression socks to help in the past. Drinking water not soda or sports drinks and watching the amount of sodium in food helps me.