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Just stuff that I’ve been reading online, like shape.com and some fitness YouTube channels, as well as some fitness instructors at my gym.
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Oh and wait? What about laying down right after you eat a meal? Like even if it’s just chicken breast and broccoli? Would it be bad to lay down right after I ate even that? Will it still not interfere with my losing belly fat goals?
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Hey thanks :smile:
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Oops ignore my error. I meant when “to” not “ting”
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Thanks
