BerniA1 Member

Hi, I have come back as well as like you I find this way of eating works, I recently lost my older sister and strayed and have put on 10lbs very frustrated with my self. So back to lose the extra 10lbs plus 40 more and I just turned 69 last month.

I did 30 mins on the treadmill at 3.5 kilometers an hr

Start W 80.9 kgs Goal W 61 kgs

I'm interested, I'm losing the same 5kgs over and over and getting fed up, I need accountability.

I have just started with light dumbbells at home will get heavier ones as I progress as the nearest gym is 2 hours away I Also have a treadmill that I use everyday, so far I have lost 23kg so need to do weights to help with loose skin and I am 63 yrs old