We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I have come back as well as like you I find this way of eating works, I recently lost my older sister and strayed and have put on 10lbs very frustrated with my self. So back to lose the extra 10lbs plus 40 more and I just turned 69 last month.
-
I did 30 mins on the treadmill at 3.5 kilometers an hr
-
Start W 80.9 kgs Goal W 61 kgs
-
I'm interested, I'm losing the same 5kgs over and over and getting fed up, I need accountability.
-
I have just started with light dumbbells at home will get heavier ones as I progress as the nearest gym is 2 hours away I Also have a treadmill that I use everyday, so far I have lost 23kg so need to do weights to help with loose skin and I am 63 yrs old
