We need to reactivate this group, help support each other, we know this way of eating works to relieve inflammation and reverse illness there are to many people in our lives who just don't understand so please we need to reach out to one another.π
Anyone want to join me to help motivate and encourage each other, hoping to lose 10kg/20lb by Xmas hopefully more. Starting by walking 6000 steps daily and increase as I go along. Everyone is welcomeπππΆββοΈπΆββοΈπΆββοΈπΆββοΈ