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MFP is a great way to make & keep you "accountable" for your daily nutritional needs! Sticking to it WILL pay off! Your on your way!! :)
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Need to start again?... " The past doesn't equal the future" hermano.... Buena suerte! :)
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What's better than Latinos? are "Healthy" Latinos!!! MUEVATEN!!
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I always "thought" I hated grapefruit because of its extreme bitterness. But if you peel the skin off each segment, it takes away the bitter and your left with the sweet part of the fruit! (Actually peels real easy too!) Also just ran across this. *Grapefruit cooler recipe: 8oz. Sugar-free ginger ale 1/2 cup grapefruit…
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I've always read; "combining" cardio with strength training is the best way to go for weight loss....for many reasons. Try it for 30 day's and see if you don't see a big difference! Good luck!
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I Love tYuri hat you said..."I'm ready" to do something about it. Most succes stories start out with someone "finally" ready to make the determination to take that first step... Just remember that it takes many small steps to get you to the end of your journey. Set small daily goals to help you get there. & if you slip off…
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This app is a great start! If you use the tools available on it. Like tracking your calories, so you're "aware" of what goes in. Also checking out the BLOG section on it. Soooooooo much knowledgeable information. KNOWLEDGE IS POWER! So it really doesn't have to be so hard, once you understand it better. Good luck! :)
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I want to say first that I love your picture!! 2nd & most importantly, on your post... Hat's off to you for recognizing that a change in your diet with clean eating is one of the best places to start. Alot of people don't get that... Even just juicing for snacking alone is a smart choice,not only for the nutritional &…
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Congrats to all of you cuz this is a first step in your journey! This app is a great tool to help u get there! Good luck!
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Hi Sarah! Keeping track of calories & logging what goes "in", is definitely what you needed to go along with what goes "out"! (Exercise) This app makes you "aware" of every calorie so you don't pass your daily limit & gain weight. Studies have shown success comes easier when you do both calorie restricion & exercise…
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Hi! It takes alot of courage to break away!! Now it's time to do YOU! & don't look back. B) THE PAST DOESN'T EQUAL THE FUTURE!!
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Hi! No worries if u slip one day.Tomorrow's a new day to start all over.It's like hitting the "refresh" button! Congrats on losing 100! Even though u gained some back, YOU know that you"already" know HOW to do it. You're still alot less than u used to be right? So pick up where u left off!! & keep goin! You already know…
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Hey Necy! It don't matter if you've tried everything. You just tried what wasn't for you...What really matters is that you haven't given up & don't make that an option! This app is really a great tool to keep you in track & motivated. Start out with finding out your BMR (basic metabolic rate) which is the minimum amount of…
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I probably got you all beat @ 4"11"!!!Ha! More reason to keep in mind...... "5 seconds on the lips, 5 years on the hips!!!" ( if you don't do anything bout it)
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Hi there! Just looking @new intro's when I seen your pics. Way to go girl!!!! Your progress definitely shows!! Don't ALLOW anything to steer you back now You're close to looking ripped if u stay focused. Set small goals with small rewards! I'm rootin for ya!!!
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The fact that you "no longer" weigh 230, shows that you're doin something right! You've gone over 20 lbs. "IN REVERSE" on the scale!! Awareness of the situation is key! & the 1st step. Once you've decided to do something about it, keep focused & set small goals. *21* lbs is a huge accomplishment that cant be ignored. Once…
