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Few suggestions. No eating after 7 pm. Eat breakfast around 10am. No junk, no pasta, no chips, no sweets, no ice cream. Watch it on bread, one serving a day. Don't go crazy on yogurt. What to eat- eggs- all ways, veg omelet. Tomatoes ,fruit, avacado (half of one ) nuts (1/4 cup) hummus -few tbsp, Fish. Salad, edamame,…
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I love recipes on pinchofyum.com, check out food blogs- i love her rainbow salad , farro is so tasty as bottom layer on salad, and that homemade jalapeño ranch is to die for
