Replies
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I walked 50 min yesterday and 30 the day before--but it's been hard to do it every day during the holidays. For me at least. I'm trying to recommit now:-)
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Weekends are hard. I was on the go, but too much driving & no dedicated exercise time. And I won't even mention how far off my calorie count I would have been (if I had kept logging). Trying to get back on track today. Planning a lunchtime walk.
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Two walks yesterday totalled 75 min. Tougher today--got up too late for a morning walk. Hoping to get out at lunchtime.
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That's still good!
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I haven't even heard of it. I'll have to check it out!
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I walked 50 minutes on the treadmill this morning and yesterday. (Too cold here for much outside walking right now). I watched a couple of episodes of Red Oaks on Amazon--reminds me of Caddyshack and Dirty Dancing, and there's lots of '80s music. It made the time go by faster:-) Any other shows you like to stream during…
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I gave up for a while, but started logging again today. And now I have some motivation to walk. Got in a half hour already, even though it's cold and rainy!
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Hi--It's really hard for me to exercise and keep up with the food diary regularly. But I think this challenge would help!
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SW: 154 CW: 154 GW: 149 Weigh in dates: 04/02 Sat: 154 04/09 Sat: 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): I'm trying to return to a healthful diet and add more exercise to my life. My challenge is dealing with chronic pain, which has gotten more manageable over the last 18 mo. but still affects me daily.
