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Hi! I'm 5'3 and 27 years old. I started at 224 and currently sit about 163-165 (depending on what time of day I weigh). It took me several years to lose the weight and I'd like to lose another 15-20ish. I exercise 5-6 days a week and follow a FLEXIBLE dieting approach. I do not follow a strict diet because they do not last…
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Is that number from a HRM? I wear a HRM when I do cardio and mine can range from 126-165. That's my burning zone....so says my polar watch. I'm 5'3 and 27
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I'm 5'3 started at 224 currently at 165 and trying to lose 20 pounds too!!!!
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I have chronic sciatic nerve pain and have tried many things. I went to several doctors and had all kinds of tests done with basically no relief. The combination that ended up working for me was daily stretching and a vitamin called 5htp. The stretching I do is yoga based and I really emphasize back and leg stretches…
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Dry shampoo. You can find it at any drug store or stores like Walmart it is cheap and works. I lift and do cardio 5 days a week and sweat like a pig. I literally wash my hair maybe twice or three times per week at most and I have long dark hair. dry shampoo is like a fitness girls dream
