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College student currently in my sophomore year. I was 186 after my freshman year, was around 166 before the school year started. Being 186 as a 5'5 male is bad haha. I should be around 150 or less. Since may, I exercised and ate healthy up until now. I'm 156, aiming for 149 by mid January. Not sure how I still lost weight…
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Both, I spend more time on cardio by at least 20 minutes
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Thank you everyone for the advice. I broke through my plateau of motivation and my weight. 175 to 172. I kind of use anger as a motivation (being made fun of, girls rejecting me because I wasn't attractive enough, and etc.) That motivation worked but wouldn't recommend it. You feel angry after your workout and won't allow…
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I'm 5'7, the ideal weight for my height for a male is at most 160 or less. I consume around 1100 calories average out of my 1500 calorie diet. And I workout about 4-5 times a week
