Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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College student currently in my sophomore year. I was 186 after my freshman year, was around 166 before the school year started. Being 186 as a 5'5 male is bad haha. I should be around 150 or less. Since may, I exercised and ate healthy up until now. I'm 156, aiming for 149 by mid January. Not sure how I still lost weight…
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Both, I spend more time on cardio by at least 20 minutes
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Thank you everyone for the advice. I broke through my plateau of motivation and my weight. 175 to 172. I kind of use anger as a motivation (being made fun of, girls rejecting me because I wasn't attractive enough, and etc.) That motivation worked but wouldn't recommend it. You feel angry after your workout and won't allow…
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I'm 5'7, the ideal weight for my height for a male is at most 160 or less. I consume around 1100 calories average out of my 1500 calorie diet. And I workout about 4-5 times a week
