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Need Some Advice On Strength Training
I've been engaging in real exercise and fitness since May 2015. I came home from college and weighted 186, I gained that Freshman 20 everyone talks about. So, I found this app, tracked my food, lower my calorie intake, changed up my nutrition for healthier foods and went to my local gym. Now I am about 145 now and I'm glad…
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Surgery and Nutrition
I am currently at a dilemma right now. I am having dental surgery today where as my wisdom teeth are being removed. I know that I won't be able to eat solid foods for a while, probably for about a week because of my recovery. I also won't be able to exercise either. I don't want to slide off my diet routine because of…
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Try to get lean or cut more?
So I've been using this app since last May and it's been very helpful with changing my dietary lifestyle. Most of my life I've been overweight. I gain even more weight at the end of my freshman year in college. I did my research, I cleaned up my act, worked out and ate healthy foods for about a year now and lost 40lbs. 186…
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Stuck
Alright, so I've been losing weight since May 2015. I'm a 5'5 male who came into college around 166 and ended my freshman year at 186. Decided to clean up my lifestyle. Worked out all summer, was down to 165 by mid August going to sophomore year. Came home for Thanksgiving Break, was around 158. Came back home for winter…
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Help with metabolism
I've been exercising since May. It's the first time I've ever stayed committed to the gym for more than 2 weeks. I was 186 in may and now I'm 168. I'm a 5'7 male, I should be around 163 or lower. Lately my metabolism has slowed down which is making me want to quit exercising. I had this problem before at 172 for three…
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Still at a plateau
19 year old sophomore in college. I've dedicated my entire summer to losing weight. I'm 5'7 and the largest frame of weight to have at my height is around 163. I workout twice a day five days a week. 30-40 minute cardio and 20ish on weights/abs. I managed to drop to 171 from 186 in may which is great, but I'm struggling…
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First 20 pounds is the hardest?
I'm a 5'7 sophomore college guy who weighted 186 back in May. I wanted to reinvent my body for a healthy and better lifestyle. I eat bad all my childhood but luckily I did sports and theater, so I didn't dangerously gain a large some of weight. I'm 172 now, workout twice a day 5 days a week, eating 1700 calories a day.…
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Stuck losing 2 Pounds
5'7 Sophomore male college student struggling to shave off these last 2 pounds. I weighted 186 in may and now I'm 172. I cook my own food, eat sandwiches without sause, salads, fruits, almond milk, water, grilled chicken, yogurt, and e4c. It's touch trying to reduce to 170 lately. I'm aiming for 158 before August 14, and…
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Very difficult to stay motivated
I've been working out since May. I was 186 and now I'm 175. I'm happy with my weight loss and I'm aiming for 160, but it's so hard to stay motivated. Your body works against you. I feel like crap if I'm not at the gym busting my butt doing cardio which forces me to over train. Then I'm exhausted after cardio and go…
