Replies
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Im also on a similar journey. Can someone explain macros a bit better ?
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Cool. Thanks man !!
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Sounds good. When u say protein you mean like protein shake powder ? Cytogainer,whey etc right ? Lol... i know, noobs smh
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Ok cool. Any short recipes?
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Nice, did you see good gains from it ?
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Will do thanks man !
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Lmfao !
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BMR is 1522 TDEE is 2159. So i have to eat more than 2159 a day to gain ? & i burn 1522 without doing anything.
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Appreciate the info bud. I need to do some grocery shopping so i will def pick up some essentials ! Id be very happy if i could gain 3-4 lbs a month. Sounds like a dream... seriously lol
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Yea i just started to track my intake again today. 800 cals to go. I cant say i know what TDEE is . Care to enlighten me ? Lol
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Nice man . 3 hours a week ? Sounds like my ideal training !! Lmao If thats u in the pic, which i dont see why it wouldn't be lol, u look great man. Thats honestly what i wanna look like !! What are some of your daily meals ? What do you find to be the easiest way to get ur 3,000 calories daily ? Also do u suggest daily…
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Wow man seriously you are awesooooomeeeeeee. That helped alot !! So what you are saying is instead of just focusing on my weight, start training now. Im assuming increasing my cal intake and working out at the same time is gonna be more beneficial than to just get fatter then shape up. Its just that i feel so skinny now…
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CW : 125 H : 5'7 GW : 155 AGE : 23 PLEASE ADD ME IF ON THE SAME GOAL !!!
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How is SERIOUS MASS working for you. Im thinking of trying it
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Cool i alreafy ate 2 pb& j & drank 2 12 oz whol3 milk. I just work 12 hr days so its hard to eat the right things. Im open to more suggestions people. What are some of the typical meals you ate when bulking ? Still looking for good supplements as well. So glad i found this !
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I appreciate the reply so much. Its stressful not being able to gain weight. Im glad you mentioned milk as i am currently looking at what to drink with a pb&j sandwich. I need to intake about 3,000 calories a day. Which sounds a little intimidating. Any suggestions for large cal intake ?
