Hard gainer looking for advice
Im 5'7 about 130 lbs . 23 year old male. Im relatively sctive for about half the week. I want to gain at leat 20-25 lbs . Im not too picky of a eater but do have a budget. Is there a meal plan i can follow to help gain weight ? Supplements ? I want to atleast gain 10-15lbs before i start to workout. Ive also been looking…
