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I over compensate the calories I intake, so that should not be a problem, I guess. I gained like 1kg over the weekend. So I'm guessing it's water weight? I really don't want to get fat again :D thanks for all the reply guys!
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I will try Cetaphyl (I've walked past it many times, and was considering whether or not to get it!). I hope the condition will improve! It really makes my self-esteem drop :persevere:
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Thanks for all the responses! I don't take any weight loss supplement. The only supplements I take are Multi-vitamins, whey protein, creatine, and fish oil capsules, but that's it. Are dermatologists expensive? I live in Singapore and pretty much anything and everything is expensive, especially seeing specialists such as…
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I don't want to wait for 20 years to clear my acne :'( *sobs*
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Okay, I will try to do more research on it! Thanks for all the help guys! :)
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The stronglifts 5x5 seems pretty enjoyable to do, and would definitely help me in the long run! Thanks! However, I'm in a cutting phase and stronglifts 5x5 requires you to add weight per workout. Will this affect me in anyway? Because I would think it only works with bulking or am I mistaken?
