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Congrats on living a healthier life! I look up a LOT of inspirational quotes on Pinterest to keep me going. It seems like you and I have similar in that we like the gym and my goodness if THAT was the way to lose weight we woul,d be THIN! Unfortunately an hour at the gym each day is only 4% of our day- which is what we…
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I know it's super boring but my go to is chicken and rice. But I mix it up so I don't get too bored. I get the packets from the store so I have different flavor chicken week to week (this week is bourbon). Jasmine rice is my absolute favorite. The current plan I am on has me consuming 30g of fat per day so I typically have…
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Good luck! I have heard that we really just trade habits in. Seems like you traded smoking for food. Thinking you could trade eating in for chewing gum, low cal popcorn, etc.
