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Cold Lake, Ab
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I did keto for two years, lost a bunch of weight......*until* I started eating above caloric maintenance. Keto is a great appetite suppressant, it's not that CICO doesn't work. The laws of thermodynamics don't only apply to *some* people. There are medical conditions that make it more difficult for some of us to lose…
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I quit 6 1/2 years ago and life is SO much better.......I remember having to switch planes between flights and just RAGING because I didn't have time to have a quick one and get through security again. Every once in a while I dream I buy a pack and have a few just because......then when I wake up I'm mad at myself because…
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Two years in May....feel free to add me :)
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Coffee Plain greek yogurt Eggs Pickles!
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I just ordered the Polar A360 which might be the one mentioned above.......seems to be a smartwatch / full fledged fitness tracker. Haven't received it yet tho!
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I like to make a big pancake using a scoop of protein powder, 1/4 cup almond milk, splash of egg white and a tbsp cacao powder.......spread it with coconut oil and have it like that or with sugarfree syrup......hits the spot!
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I'd love to join please!
