phantomdb Member

Day 11 Starting weight: 185 Goal weight: 155 Current weight: 177.5 On track today: No Days on track: 7

Day 9 Starting weight: 185 Goal weight: 155 Current weight: 176.5 On track today: Yes Days on track: 7

Day 8 Starting weight: 185 Goal weight: 155 Current weight: 177.5 On track today: Yes Days on track: 6

Day 7 Starting weight: 185 Goal weight: 155 Current weight: 180 On track today: No Days on track: 5

Me: 6 Binge: 0 DBF: 6

Me: 5 Binge: 0 DBF: 5

Day 6 Starting weight: 185 Goal weight: 155 Current weight: 179 On track today: Yes Days on track: 5

Me: 4 Binge: 0 DBF: 4

Congrats Trip, keep it going! Day 5 Starting weight: 185 Goal weight: 155 Current weight: 179.5 On track today: Yes Days on track: 4

Me: 3 Binge: 0 DBF: 3

Day 4 Starting weight: 185 Goal weight: 155 Current weight: 180 On track today: Yes Days on track: 3

Me: 2 Binge: 0 DBF: 2

Day 3 Starting weight: 185 Goal weight: 155 Current weight: 180 On track today: Yes Days on track: 2

Me: 1 Binge: 0 DBF: 1

This was for yesterday, since I wanted to wait to see if any binges occurred. Day 2 Starting weight: 185 Goal weight: 155 Current weight: 182.5 On track today: Yes Days on track: 1

Problem for me became that the food diary on its own lost the effectiveness. I've been calorie counting for years and keeping a log of the foods I eat. Sometimes it gets a little stagnant, unfortunately.

Thanks Plundering, appreciate the contribution! Thanks for joining! I plan to post daily here, and on my wall too (especially as I add more friends).

I'll start. Day 1 Starting weight: 185 Goal weight: 155 Current weight: 185 On track today: No Days on track: 0

So glad to find this. Been searching for something to hold me accountable. I'll start with today. Me: 0 Binge: 1 Days binge free: 0