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I have the same body type. I'm 5'3 and 150lbs, which is considered overweight but no one thinks I am just by looking at me. I was doing lesmills body pump classes about two (sometimes three) times a week for 2 months prior to the gyms closing. Over the 2 months, I noticed I was stronger and was able to lift heavier during…
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Thank you both so much! I changed it to lose 1/2 pound per week and it allows me 1400 daily now. I definitely need to make better choices with the food I eat, I'll try noticing some patterns. I really appreciate the advice :)
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Hey everyone! I'm new to weight lifting and honestly am pretty clueless. Would love some friends for help&encouragement!
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Ugh I am the farthest thing from a morning person& need my beauty rest :p but maybe I'll give it a try, thanks!
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Gyms are too intimidating! But I'll have to start lifting weights more at home thanks:)
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Arditarose, first of all you look amazing! What workouts do you do? And you're right, I should get into a routine and stick to it
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I know exactly how you feel, I work 2 jobs and am going to school full time. By the time I get home I'm already half asleep. I know I'll feel great after a workout but you're right getting started is the hardest part! I love you're quote..calories don't care how you feel, they burn the same :) you're awesome, thanks for…
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New to this! Serious about getting in better shape, motivation welcomed! Add me :)
