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Nope I don't follow Freelee haha
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Also all calories are not created equal, if you eat 3000 calories of fruit you can actually lose weight but if you eat 3000 calories of animal products and high fat foods you'll probably gain and get a lot of health problems.
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I struggled a bit in the beginning because I thought I'd gain from eating 2000+ calories a day so I still kinda restricted carbs and calories so I would binge later (plant food calories burn so much quicker), didn't gain much from that because it was such a short period and when I started eating a lot of rice, potatoes,…
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Macros are hard for me to say, but I'd say just eat more nuts and seeds and fruits high in protein as well as high protein leafy greens!
