erchel00 Member

Thanks for all the suggestions, I think it is the chewing that I need alright, going to stock up on loads tomorrow and try them out, am determined to break the habit of one biscuit won't hurt ... :)

Thanks for the heads up :-) I think my problem sometimes is I over indulge in things that are healthy but only in moderation!

I never thought to bring oatmeal! ! That's would be prefect to get me through a long evening! I usually have Greek yogurt but either my appetite is growing or my lunches aren't big enough lately :-) I will try the dates, I've actually never eaten a date before

:-) that inner strength scenario makes sense ha, thank you!

I'm going to try to be good, I started running so if I over eat I will try to balance it with an extra run or two, I worry that if I am not good on Xmas day, I will just run Xmas and new years week into one long day and splurg! :o