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That's what I'm trying to do - use a TDEE method. Also - "If" I am exercising as above? Are you suggesting I'm not? Haha.
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The IIFYM calculator that folk tend to recommend states BMR 1350 and TDEE 1712 - they recommend eating 1350 every day regardless of exercise. This is 20% off my TDEE. "Now that the IIFYM Calculator has provided your TDEE (Total Daily Energy Expenditure), it is time set the amount of calories you will be consuming while…
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My routine is 20-30 minutes of mainly full body compound lifts with dumbbells at 5-7kg. I don't really want to eat exercise calories back as such - I'm hoping to find an even daily calorie level. Can anyone recommend a good site for assessing that?
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I'm half way through C25K and loving it. This is my third attempt - i keep stalling at week 7, but I think that's because I'm a smoker. Another thing I need to work on. Still, I can run 10 mins straight now - I never thought I'd be able to do that!
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thanks both!
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That is a big cut, from 1800 to 1200 - why not settle midway? If you feel this bad you must need to fuel more.
