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Thanks to everyone showing support and giving informed advise/tips/recommendations. I have accepted all your friends requests. For the rest of you: how disappointing! I thought this was a different kind of community. I'm not an ignorant. I have done a lot of research, talked to a Doctor, a qualified Dietitian, discussed…
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Thanks! I know Keto is trendy nd whatever now but ages ago I did Atkins and I remember feeling a bit dizzy but nothing more than that. Thanks for the advice. Basically I used to eat very low carb back home but that changed after I got married which us why i put all the weight on.
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Any electrolytes recommendation?
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how can I delete it? I can't find the option to delete it.
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I don't know how to delete this thread
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Sorry I posted it once and couldn't see it I thought it didn't go through
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She's is coming for her winter holidays in the next few days. I think that's causing the craving and grumpiness hahaha
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Thank you all for your lovely advice. I never worried about my weight until I got married 8 months ago and here I am with 20 extra pounds. It's been an adventure!
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Thanks! That's great advice. I actually proceed like this when it comes to clothes. I checked them and if I still want them next time I go to the shop, I buy them. Thank you!
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Thank you all. Hopefully it will be better tomorrow
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Hello! My goal is 1200 a day and I never reach it. I always each under it because I'm so concerned with not overeating. Feel free to add me!
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Hi! I made a lively salad the other day, it had rocket, baby leaves, avocado and grapes cut in tiny squares with a sweet onion dressing.
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Yes! My boyfriend is a big fan of this site he logs every single thing he eats and keeps himself quite fit, he says it's thanks to this. So I'm gonna give it a try. Baby steps mean a lot, for lent I gave up pizzas, burgers, crisps and sodas and not only did I lose some weight but I also saved money. Being healthy changes…
