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Going Keto from from Monday. Anyone want to join me?
Hi all. I have decided I am going Keto starting on Monday. I have around 40 lbs to lose. I have been preparing for it, reading a lot, planning my shopping, etc...
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Going Keto fron Monday!
Anyone want to join me?
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How do you cope with the hard days?
Hello everyone! So I've been dieting, or better said: starting big eating habits changes in my life for 12 days and so far it has been great. But I had a bad day today, I was craving for sugary food and although I didn't fall for it I was very miserable all day. Any tips on how to avoid this from happening again tomorrow?
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It's my first day today!
Hiii! It's my first day of trying to lose some weight! It's not much, I think about 5kgs, but I wanna lose them by exercising more than not eating. I'll try to eat healthy and stay as away as possible from bread after 2:00pm, exercise at least 1:00 hour a day, three days a week and forget about cakes, cupcakes and…
