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Hello there! What are you currently doing for your exercise routine and your current eating pattern? Setting some solid goals will really help with motivation as this seems to be an issue for you! If you're looking for a bit of a kick up the backside to make sure you get where you want to be then drop me an add :)
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Are you getting a good balance of fat and protein in your diet? They are a lot more satiating than carbohydrates, which is what people tend to binge on. Protein and fats should help fill you up a lot quicker. Failing that, if you're stressed and wanting to eat, why not to for a walk first to chill out and see if you're…
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Is there any reason in particular for why you have chosen the keto diet?
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Most people tend to give up when they hit that plateau and revert back to how they were, be in the minority and be the one that makes it! Weight loss will slow from time to time as your metabolism will adjust as your body does. If you want any more help give me a shout :)
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Regardless of the gym you're at, there are ways of having the drinks and food you like within moderation and still losing weight. If you have trouble with having small amounts of them foods you consume without binging on them then send me a request and I'll give you a few more pointers
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Hello! How is reaching your goal going?
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There are always alternatives to the foods you crave, why not melting a small amount on top of rice cakes, or better yet, reach for dark chocolate instead, its nowhere near as bad for you in large amounts
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Hello Courtney! I'm James :) What kind of advice are you looking for in particular?
