Sangsterr Member

Drop me a message if you start to struggle with this, its my job to help people with similar goals to yours

If you start struggling then let me know, its my job to get peoepl through weight loss. Message me

Hi Shannon, I can empathise with what you're going through and how challenging it can be. Drop me a message if you need help, I'm an online coach and I'm happy giving you a point in the right direction :)

Hey good job so far! What kind of stuff are you doing for your exercise? You need to figure out where you went wrong in the past attempts and try not to let it repeat itself. I'm an online coach so if you struggle and need help with anything give me an add and drop me a message :)

My protein 4:1:1 do the trick for me

Hello! I've read through your post and have sent you a request, wanting to have a chat with you if you don't mind :)

It really depends on what you mean by improve your stomach, if its to reduce body fat from around the area then you need to focus on diet and full body exercises more. If its to increase strength in this area then you need to be doing sit ups, planks etc.

Slaying that weight off to join the military is an incredible goal, motivation sounds like its going to be a huge impact to you. Set yourself some mini goals, if you need some more guidance then feel free to add me

How often are you getting in to the gym each week? It makes losing weight a lot easier. It sounds like a good structure will really help you out! Add me if you're in need old some guidance

Hi, I'm here to help a few people on these forums and would be happy talking to you to provide you with information to help you lose this 100lbs, add me and we can have a good chat

Hi Charlotte,I'm an online coach that specialises in this field. If you have this time frame to achieve this goal as healthy as possible then drop mean add and I'll have a chat with you

Hello! I'm a fellow gamer too :) 40 pounds is definitely achievable. I'm here to help a few people so add me and I can give you some solid pointers

Hello! Good work in making the first move with making a post. It sounds like you need to get a good plan orientated around exercise and food. If you need help I'm allocating a couple of hours each day to help a few people from this board to lose the weight they struggle to shape off. Add me

Hello! I have helped a lot of people through the journey that you're on, it isn't easy but it can be done with the right mindset. I'm giving a few hours to a few people to have an in depth chat about how to get through this. Drop me an add if you're stuck and struggling

Hello there! Great to see you passionate about this! Nice to hear that you have some Fitness DVDs to use. Set yourself some short term goals to keep you motivated,if you need more help with an exercise routine and advice on food then drop me an add/message :)

Nice to see someone passionate about with a decent goal! I'm here to help a lot of people so if you need any advice give me an add and I'll be there :)

It's always good to have someone to talk to that can help you get through guilt phases and to get back on track. Having an online coach there that's on call via Skype and email is a huge help to all of my clients. Drop me as message if you're wanting that determination :)

Interested in what exactly?

Get yourself a solid plan and regime to follow, note down exactly what your goals are and make a set date for them. Having clarity with this will help keep your head in the game, if you're really struggling to make yourself do the exercises then drop me an add/message and I'll give you a bit of guidance :)

If you're feeling pretty tired and need a little pick me up before a session I recommend a coffee with coconut oil for a massive boost of an apple for the quick source of energy :)

That's awesome, great plan so far. Make sure you have a couple of rest days so you don't get sick of it too :)

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Hi Crimson! A lot of my clients have similar types of issues, motivation can drop from time to time, as we're only human at the end of the day. Setting out a good structure and solid plan is a really good way to get around this. Writing down some goals along with the plan isideal to do to go along with your plan. I'll link…

Good to hear you're back on the wagon! What's your plan so far? James

That can have an effect on your performance. Have you had similar amounts of rest before the workouts that you smashed and the ones you didn't ?

What do you consume before a workout? Certain foods are going to help provide energy for them

There's a few factors to consider here, without knowing your eating patterns etc its hard to tell what is causing your fatigue. Another could be motivation on some days. By the sounds of it it could be down to what you're consuming in my opinion, timing certain foods will give you a boost in energy and a decrease in fatigue

How much have you lost so far arose? I'm really wanting to help a few people on here so drop me a message if you're struggling and we can have a chat :)

When did you last adjust your calories intake? Your metabolism will slow down as you're losing weight so this will need to be decreased, depending on what your current calorie intake is. If you need any more info then drop me a message :)