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*weight trainer * some
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That should give you a rough idea as to what you want to see and what percentage of fat you should aim for. Although the 10-12% in my opinion isn't healthy. But if that's how you would want to look then go for it :)
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Sorry I did get the numbers wrong (baby brain) it is 10-12% in women and my body fat is 22% haha let me see if I can find a useful link
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Some scales can show body fat %, you can also buy body fat monitors, or you can get a special instrument to measure (can't think what it's called) but you can work it out manually. eBay sell them I believe x
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I have painful periods, I usually just do what I can manage tbh, even if I have a week break, sometimes I find the break has done me good and keeps me motivated
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You need to get your body fat to a certain percentage to be able to see abs. I can almost see mine but my body fat is only approx 12%, I think in a woman to see and you need it around the 6-8% mark which is pretty dangerous, but this is what a lot of the bodybuilders do :)
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CW 9st 8lb (134lb) H 5'6.5" No GW Age 28 (29 in the 15th July) UK Suffolk Looking to gain muscle and weight train as well as breastfeed my 8 month old daughter (not much time but I try!)
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Thanks will give the bean recipe a go! I need to avoid soy as it causes problems for my little one aswell. It's so difficult when you can't drink milk! Luckily they grow out of the allergy around a year old so not much longer!
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I'm from the UK so don't have a Costco here. Thanks I do eat meat but there's only so much meat I can eat, would prefer plant based proteins. I know beans are an option but was hoping for some quick recipes perhaps. Thanks for the help
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Thanks! Having to go dairy free has been hard anyway so will see what struggles I come across when I start training. No pain no gain lol
