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FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.5 POUNDS GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-20 GOAL WEIGHT RANGE: 175-185 ULTIMATE WEIGHT LOSS…
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yes, you did, I'm sorry I didn't get a chance to look at it at first but will now. Thank you so much
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Thank you so much!! That is awesome!! I had never thought that way. I do drink a ton of water though. I drink over 130 oz in a day. But I need to remember to drink more. I also need to stop eating even though I don't feel hungry to keep on a schedule. The last two days, I have not been hungry for lunch so I'm experimenting…
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It has nothing to do with whether or not I log. It's just hard when your trigger foods are being brought into the house because other people buy them and bringing them in. I guess I need to work on my will power. I did great with it in the beginning but I have been having a harder time with it lately.
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I am having a hard time knowing what is and isn't hunger.
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Thank you all for your words of wisdom. I did go through a learning program to eat healthy and I do exercise almost daily. I have decided today that I will no longer take the medication as I don't feel they are working anyway. I am going to do my best at logging everything. It's hard when the rest of your family is not on…
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I log all my foods two weeks ahead of time. I know it probably sounds crazy but it really keeps me in check. Also, having a plan saves money too.
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Congratulations on your weight loss. You look awesome.
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Hey anyone can feel free to add me. I love to encourage people
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Hello, I would love to help motivate you. I have been in the same boat as you but I'm here to tell you there is light at the end of the tunnel. I started this last weight loss journey on March 24, 2015 and to date, I have lost 125 pounds. You can do it. It takes two weeks to make something a habit. You have to work through…
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Hey I would love to be added. I'm always looking for more people to motivate and encourage and who will motivate and encourage me.
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I overeat when I am stressed or bored. Also, when I'm my husband because we work so much overtime and on opposite shifts. It has gotten a lot better though
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Hello, My name is Brandeis, I live in Topeka, Ks, I'm a 35 year old wife and mother of 3 great kids. I have been on this site since June of 2015 and lost 100 pounds with a total of 116 pounds since March of 2015. My goal is to lose about 35 pounds more. I'm just looking to make some friends on here.
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Hey I've been on here for a little while, my total weight loss so far is 116 pounds, 100 pounds since 6/19/15. Anyway, I'm a mother of 3, 35 years old, just looking for more friends
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Topeka Ks
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Hi I'm Brandeis from Topeka, I've lost a total of 100 pounds since March 24, 2015, (84 since I started my fitness pal mid-June) I would really like to add some friends for support and encouragement and so I can do the same for them.
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I started at 314 in April of 2015. I lost 16 pounds the wrong way by skipping breakfast and lunch and walking. I then started seeing a doctor continued my walking and began to eat a high protein, low carb diet and I am down approximately 56 pounds. If you need motivation, support or tips, let me know. You can friend me too.
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I'm new to my fitness pal and would like to find some friends for support and motivation.