-
Graveyard shift workers
Looking for some graveyard shift workers to help hold me accountable and I'll do the same for them.
-
Foods that keep you full longer.
Hello All, I was wondering if anyone had any ideas of foods that keep you fuller longer. I eat 30 grams of protein/30 grams of carbs which usually consist of a fruit and vegetables. I'm having trouble staying full and also wanting to binge on bad carbs. Any help would be amazing.
-
Needing Advice
Is there anyone out there that is and has been working over nights that has had success with losing weight? I went to nights in August and my health and weight loss progress has been downhill ever since. I'm trying to find out how people are logging and is it working. please help.
-
sore muscles
Just got back into weight training been doing only cardio for a few months. My legs are so sore, does anyone have any good remedies so it isn't so painful or should I just suck it up?
-
Feeling like I'm falling off the wagon. Please help
So, I have lost approximately 130 pounds total within a year, on my own and through the help of mfp and my doctor prescribed me phentermine. Well, I am now feeling like the medication which is supposed to help curve my appetite is not working. At first, I logged my meals for two weeks and did a pretty good job of sticking…
-
Help! I need some encouragement
Hey I just need some people to my butt into gear because I am thinking about skipping a work out. I already had a rest day and don't want to skip a day and ruin all my work.
