hiachoag Member

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  • Thanks for all the helpful comments. Think I had better do the extra work and plan my meals. I lost 15 lbs on Nutrisystem diet which I did for 4 months. But then I realized the trick is to log my food intake to make sure I do't over my 1200 calorie limit. I decided I don't need pre-packaged foods from Nutrisystem when I…
    in Is it REALLY necessary to count calories? Comment by hiachoag July 2015
  • Thanks for your suggestions. My problem is with food cravings at night. Especially bad when I have reached my calorie/carb/sodium budget in the evening. Very tempting to cheat.
    in Foods to suppress hunger Comment by hiachoag July 2015
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