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Add me if you like
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If you are diligent with your diary here and realistic with your goals the weight will come off. Guaranteed... Just start the process and leave your diary open for others to see. You will have some bad days but just turn the page and keep going. This is not a diet. Diets fail. Learn about what works for you. It's trial and…
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Hi Brooklyn, You seem to have solid motivation and reasons. Your big goal is certainly reasonable and possible. For me logging and wearing a fitness monitor. {my favorite is the misfit shine} has been the key. I also made a point to not eat anything and I mean anything after 730 pm. The only exception is if I got caught…
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Fantastic! Stay the course!
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What a great story and fantastic looking couple / family !!! Thanks for posting everything.
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Very nice. You have made great progress !!
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unbelievable inspiration in this photos. great everyone !!! There is hope. :)
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Great Attitude !!! Keep it up !!!
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Lol, I just figured it out. I should have Googled it first.. Look very interesting. I'll install the app. Wondering now what others experience had been.
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I just started using Body Armor. It's a new product that competes with the sports drink market. I went to it for its very low sodium and very high potassium content. Flavor is very good without the Super sweet taste. No corn syrup or high fructose either. Side benefit my blood pressure dropped off from pre hypertension to…
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Good luck with your week and journey
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Wow, thanks to all for the positive support and encouragement. It really is nice
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Thank you and I hope your situation works out for the best for you. It's tough but not impossible.
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Sorry for the typos
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I recently discovered similar about myself and found that I found my value and who I was in my spouse. . I had no identity of my own, hence when she was gone I stressed out and ate and didn't take care of myself.. I also discovered I only did exercise and healthy eating for her. Not myself. I began to examine myself and…
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May I ask a question that might help?
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Thank you for the encouragement
