Replies
-
Aww thank u so much but honestly I've a lot of weight to loose around 4 stone!
-
Yes that is my aim but I'm sure it is prob impossible lol I have arthritis so can't do too much strenuous exercise... Can't lift heavy weights I've just had a shoulder replacement...
-
Thank you folks! I get married in 20 weeks so I want to loose as much as I possibly can by then. I had set myself a rough target of 2lb a week (40lbs) altogether... I'm aware some weeks wouldn't go like that as I know I have to be realistic... I do find I use all my 1200 cals daily... But I'm always a bit peckish in the…
-
Hi there
-
Hiya also from N.ireland
-
Hi all Northern Ireland here
-
Hi everyone
-
Hiya I'm from N. Ireland
-
Hi everyone I'm from uk also
-
Ok many thanks for your help
-
Ha sorry I hit wrong button lol 2066 I got somehow on frog something lol still don't know what I'm doing tho lol ok so does that mean I should only eat 1066 cals?
-
Ok my TDEE is 1186 still confused now what do I do?
-
Ok so the 1200 cals a day are what MFP have recommended I eat. If I do exercise daily say 500 cals it would go up to 1700 cals. But I should only eat back say 50% so that would be a total of 1450 cals a day? Is that right? And I would still lose the 2lb a week?
-
Thanks for ur reply I'm 35 5ft7 and 14st