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Help Eating back exercise cals
Hi all I need advice please on eating back exercise cals... I'm on 1200 cals a day that MFP has suggested. I'm using an exercise bike burning anywhere from 300/800 cals a day. I would like to loose around 2lb a week...( obviously I know it will differ some weeks ) any advice would be greatly appreciated... It's all a bit…
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Uk buddies
Hi everyone newbie here
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Uk buddies
Hi everyone I'm from Northern Ireland feel free to add me
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Help I'm confused
Ok don't really know where to start but here goes. I need this explained to me in an easy way please... Ok my net cals are 1200 I want to loose 2lb a week. I exercise 5/6 days a week on an exercise bike. Burning anywhere between 500/1000 cals a day. I would like to know exactly how many cals I should eat daily and still be…
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Hi I'm new and havnt a clue lol
Hi everyone I'm new and havnt a clue how to get friends on here lmao... Would be good to have people to help and motivate me on my weight loss journey thanks x
