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When i started i also was doing weights and cardio 6 times a week. needed to drop weight fast. after the first 4 weeks 1 was down 20 lbs and made my goal. but i realized that that pace was not realistic for me. I adjusted my workouts to 4 days a week mix of cardio and weights 3 and 3 with one day i do both and stuck to…
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Same here. having much better luck tracking my food.
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It was hard at first. But once your determined it feels great. Especially when the first few pounds come off. Start with the simple things. Cut out sugary drinks. I started drinking a cup of water before my meals and started Zumba
