zakjal101 Member

When i started i also was doing weights and cardio 6 times a week. needed to drop weight fast. after the first 4 weeks 1 was down 20 lbs and made my goal. but i realized that that pace was not realistic for me. I adjusted my workouts to 4 days a week mix of cardio and weights 3 and 3 with one day i do both and stuck to…

Same here. having much better luck tracking my food.

It was hard at first. But once your determined it feels great. Especially when the first few pounds come off. Start with the simple things. Cut out sugary drinks. I started drinking a cup of water before my meals and started Zumba