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YYDA (yo-yo dieters anonymous)

ladybb7
ladybb7 Posts: 134 Member
edited November 2024 in Motivation and Support
Anyone else feel like they could fit into that title?

After many years of fad dieting, loosing and then gaining it back I've decided to quit diets.

I am however committing to tracking what I eat and striving to make good choices.

Please add me as a friend- I need support and hope I can support others in return :)

Replies

  • zakjal101
    zakjal101 Posts: 3 Member
    Same here. having much better luck tracking my food.
  • hehillier
    hehillier Posts: 2 Member
    Ditto here!
  • lisyg3737
    lisyg3737 Posts: 43 Member
    This is my problem. I keep going back and forth. What I need to commit to is listening to my body and hunger signals. But it's just so hard sometimes.
  • YummyMummyXox
    YummyMummyXox Posts: 17 Member
    This is so me! Lost loads of weight, gained some of it, lost weight again, gained a little bit, then had a baby, gained lots of it, now I'm in the process of losing again, for good. Lol. I'm so done with fad diets
  • hncall01
    hncall01 Posts: 152 Member
    Same here guys!! Totally a yo-yo dieter and have tried a ton of diets that are out there. Trying to get back on track with just eating better, even though I do slip every now and then with a meal. Would love to have any support or motivation as well!!
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