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You can watch this guy on double speed to get an idea what the health implications will be and how to maintain energy. I found my skin improved on this diet.
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It's not really viable long term, but for short bursts of weight loss, this is probably the second most effective method, if not the first. The recipes in this book allowed me to function as a 200 pound male with light weight lifting for a couple of months on only 1000 calories per day. I lost twenty pounds of fat and…
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Go Pokes! ...unless you like the Sooners...I'm not looking to start a fight Halifax :-)
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Haha! I skip breakfast and call it 'intermittent fasting'. It helps me stay under calories. It totally depends on what diet you're on. 1) If you drop chia seeds in water for ten minutes it makes a delicious pudding. I would add sugar or honey. That gives good sustained energy with low calories. 2) You could also saute some…
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Have you tried going keto? I don't recommend it, but there is a book called Fat Fast Cookbook that'll let you eat 1000 calories per day without hunger while remaining and active and keeping muscle. I've stopped extreme diets in favor of a more sustainable approach. Edit: I lost 20 pounds in two months using the fat fast,…
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I need to do all of my measurements again. Lost 20 lbs really quickly, then gained it back during the school year. I've probably got about 30 pounds to lose, give or take.
