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I am 5'5, current 133lbs and wanting to reach 125lbs. Of course, if I exchanged fat for muscle I wouldn't mind the number as much. I'm just very uncomfortable in my own skin.
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Congrats on your progress!
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All interesting responses. I too sit in a office Monday - Friday, so I get few steps into my day. I've been logging my calories and macros for over a month now with MFP. I think I need to be more strict with my macros if I am to see results and I plan on continue doing intervals on the treadmill.
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I do think for a long while I was overeating. I started eating the same portion size as my boyfriend which was a big no no. So hopefully using MFP to log my food will help keep me in check. My meals are much smaller now and I am eating out less.
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Thank you for all for the advice. My doctor doesn't want to switch meds as they seem to be working well for me. Maybe I need to just workout more or for longer and add in weight training at the gym. Oh and remember to be patient for results.
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Thank you, I am looking for any amount of hope! I am currently on 30mg Cymbalta and 20mg Latuda for treatment resistant depression.
