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Set your goal to 140 on the app and learn up on how to create a proper diet as well as reading up on nutrition. I would give you a guideline but I don't know much about your lifestyle. Also keep trac of your calories on the app trust me once u do it for a week or so it becomes easier :)
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Try to imagine those people that tries to make fun of u in the gym don't exist when i first started i was extremely skinny and people made fun of me but i just sticked to it and did not care what anyone thought of me. Use the bullies as a motivation for success and read about proper nutrition and exercise it can change you…
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Hey! Arlington, VA here!!
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I have sent you a request could definitely use some friends here!
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I just started to count my macros again and trying to get back in track. Could definitely use some motivation and some friends here!
