Replies
-
Congratulations on your weightloss. I usually have about 3-4 servings of fruit a day during the week, and try to have oatmeal or salad etc for lunch. But I also crave sweets when I get home and after I eat dinner.. like crazy.. and thats when things get sketchyyy.. and there may be a few undocumented peices of chocolate or…
-
Thanks!
-
Yes I think its a combination of bad habits all of which I am trying to break. I want to combat this thing from all angles.
-
Very helpful thank you.
-
You guys made me curious and I found this one Its quite a bit of reading, http://archinte.jamanetwork.com/mobile/article.aspx?articleid=1819573&resultClick=1
-
If you can do it I can! :smiley:
-
Maybe I will try it. I cut down on salt too and I found that the saltiest foods i used to love are iiickk
-
Aw man that is insane how much sugar they put in those drinks! My main thirst quencher is coffee..... hah I hear you on the struggle with quitting smoking! I quit 3 years ago and that is when I gained most of the weight pretty quickly! I quit cold turkey. Congratulations on how far you've come and best wishes on your…
-
Thanks for the info. I did not know anything about that! I'll look more into it
-
Ew it evens sounds gross
-
Thanks for the response! I have the same problem with too much goodies at work.. and a vending machine
-
Wow!
-
Well i did cut my calories but noticed i was using a lot for sugar
-
Mm cookies. I should definitely try that
-
Thanks for your input! I think it's probablly a combination of bad habits that contribute to it in my case, sugar being one of them. I'm also working on cutting back my overall fat intake... And just trying not to be fat any more lollolol -_-
-
Thanks for the article!
-
Seems like you know your stuff. I think I'll start with the junk with added sugar, and switching out fruits for veggies, and reasses after.
-
Thanks for the input! I dont drink juice for the most part, but usually my fruit is in a smoothie or a banana for breakfast and I usually have an apple, pear, orange slices, or fruit salad with steel oats for lunch.
-
This is helpful can you suggest any good reads?
-
Looks like I may have to start making veggies the star of the show!
-
Thanks for your helpful response! Is xylitol splenda?
-
What are your go-to's so to speak for veggies?
-
Ughk I could sleep for weeks. I usually sleep for 6-6.5 hours during the work week and I'm always a sloth in the morning and can barely get out of bed. I find when I get 8 or more I'm way more peppy. But being a night owl and waking up early dont mix. Plus I often work overtime and after driving home and do this and…
-
Aw man I wish I was an 8 again. I am also a loose 12 or 13 if they have it. I might steal your mini goal :D My recent motivation is that I'm going on a trip to DC in april with my other half and staying in a NICE hotel and I want to lose 15 lbs by then, because its a wee fance for little ol me and I dont think theyll let…
-
I think its mean of pb to taste so good and contain so much fat. I have the powdered kind.... its not the same. :'(
-
The last statement just made me laugh so hard.
-
Thanks for the response! I have a large polypro completely grip taped. I think 40"? Somewhere around there maybe 42 I forget. I also have one that is a couple inches smaller and is also lighter. I dont use that one so much. Not there yet! I can finally do it without walking the WHOLE time but now instead I am constantly…
-
Hi new hooper here! Can barely keep the thing up on my waist but even if it keeps flopping on the ground it sure beats running on a hampster wheel! It stays up longer if I walk? Any tips?
-
Wow! Thats totally messed up they can put bugs under color added. So gross. I often wonder what exactly those "natural flavors" etc are. Thats awesome that you have figured out a balance that works with your lifestyle. I am not trying to do it only to lose weight I feel it could help me make better choices though. I have…