mikehardin62 Member

Hello gordon!...

Call animal control, let them deal with the cat! , get rid of it!

O...Jennifer. ..my son is meds that i administrator to him. I get it.

Yea, i agree, i lived in Bremerton for a few year's and it was a drag...also i lived in

You are right, bumper to bumper traffic on I-5 sucked to and from work each day. And at the time i lived in Renton, so it sucked even more.

Well said Frankie for short if i may, hope your next trip goes as well as this one did...make up a side...the pictures in my mind...reminding me of Washington State!!! You know , caves , loggin roads and the like. Sounds like a SWEET spot to me, for those who know about the HIKE!

Hello, night shifters Hope all is going well with you...it is Saturday morning. ..so lets move it around shall we?!

Hello 9thwardchick...what worked for me was types of food, portions, sugars, sodium, and the times that i ate these foods. I never eat after 6pm daily. And there are many things that I JUST DON'T TOUCH!, like, well you know, pastas, mayo, salt, candy and so on. I have found that each person needs to find their own SPOT so…

I changed my lifestyle because of my son. He is special needs. I am a single father. He is 18yrs old. I am 53years old. I figure if I want to see him be ok,safe,and well maybe I should step up to the plate and be an example for him to follow. I am his voice. I am his favorite Person. I can be none of those things sick,…

Nuts,grapes, cheeses,dips,spreads ect...

O...and by the way, I LONG ALL THAT I CAN CAUSE IT WORKS FOR ME....EVERYTHING THAT GOES INTO DIGESTION MUST BE LOGGED.

Absolutely Right Ang108....I stop intake at 6pm daily. ..my activity begins at 6am the following morning. ..my body receives 12hours average to heal and recover. This is a must in this jurney. Thankyou for shearing my sentiments on the matter.

Well said tlp8rb, Thankyou for sharing that and your age, cause it helps me age 53, to understand that its not just age, its discipline, and dedication, and understanding my body thay helps me loose weight and maintenance in the end.

I agree, i think since we DON'T want to return to the previous life...we develop a safety net for our kind. And it is called log all, weigh all...for the foreseeable future! Why through away all that you've worked so hard to achieve! !!!!

BrendaBlowers, be patient, remain steadfast. ..it will come.

What ever it takes to keep you on track drbuzzard91 and good luck!

Canned tuna, always. Dill pickles, tabouli, humus, celery, carrots, onions, ect.

paul4251, I'm not sure if you have to join...Just speak your mind and to rest will follow.

mrsaldrich13, i would like to say i am sorry to hear about your father. My sister, my mother, and my father all lost the battle. That is why i am doing what you and your husband are doing. Cause it makes perfect sense! !!!! Keep up the good fight and if i can help in anyway please message me.

drbuzzard91, hello, lavrn03, is so on point...take her advice!!! I to have many things in my life that SUCK...but staying healthy and busy makes it all manageable. Someone here mentioned putting others problems before theirs. I have learned never to do such a thing. Also remember. ..THIS TO WILL PASS!! THE way i stay…

AGREED! I count what is important. But there are times when you cannot count, so i just guess as close as i can... I count every day so i can keep track...97 percent....i have been at my goal weight for a short time so ...this is me just saying what works for me. I firmly believe that one size doesn't fit all... Check…

I agree nossmf....it is not i think needed to log everything, but i log 97 percent, easy, every day that i can get out of bed...it keeps me on track and keeps me from CHEATING...i must always watch my backside. ..lol lol...just today at work my friend came and gave me a full bag of candy, which i don't touch the stuff…

Well said spzjlb.....well said.

Yep...why loose track. You fought to get here, why go back?

Amen...Annette....i agree. I keep close tabs, no matter what!

Well said paperpudding, well said...i agree. ..there are just times that you cannot log, so guesstimate how ever you can. Know where you are. WOW...right on point .

I have been on this jurney 3years and yes i count all things and anything that i think makes a difference in cals, cause let's face it, who wants to go back to that PRISON of unhealthy living!!?? Surely not I... So count ,count ,count...like driving a car watch you speed or you will get a ticket...buckle up...you know the…

Great Job Chris....on your weight loss...i lost 84lbs in 11months. I was told protein is good and needed for muscle mass...And so i would say to get yourself a fitness coach and do what they advise you to do cause they have been down that road....Good Luck...Keep up the good work man...

O by the way Djbass, I'd like to talk to you again soon ok...nice to speak with you.

Hello djBass, i have that fear so bad that i count anything and everything that goes into my stomach. ..o and all the stuff i quit eating, will not go into my stomach as long as i can help it...those "foods" were addicting and poisoning me. I don't miss them cause I've been off them so long and when someone offers them to…