eileendylan Member

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  • in T25- to Move on or not?? Comment by eileendylan July 2015
  • Continue the workouts as indicated in the program. I would not repeat Total Body Workout tomorrow. I think that it is the most challenging workout in the Alpha series since it works the total body. The first week was tough for me but stick with it. Do the best you can even following the modified routines.... You will see…
    in T25- to Move on or not?? Comment by eileendylan July 2015
  • Drinking water helps to stay hydrated. Hunger pangs can signal thirst or can be that your body needs fuel. I drink water (prefer ice water) first to see if my hunger pangs go away. It usually does the trick so I don't end up eating!!
    in How much did drinking water impact your weight loss? Comment by eileendylan June 2015
  • I'm on Day 9 going into 2nd week!! 1st week was tough especially my legs were so sore. I bought T25 because I can do 25 min a day! I also track of Calorie intake which helps me stay on track. I weighed this morning and lost 5.9 lbs so far! I know the weight loss will slow down but proof that T25 works!!!
    in T25 Comment by eileendylan June 2015
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