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Hey I just stared 2 days ago. I and currently just focusing on the first 12 week of my program after that I will decide if I want to continue or transition back to regular eating with better habits. I am giving to loose 60lbs by the ends of the 12 weeks.
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Feel free to add me, I'm going on for my first appointment in about two weeks and I'm excited about beginning the program.
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Hey I want to loose at least 60lbs this year, last year I lost 20lbs in 5 months. I love having friends on here to keep me motivated and on track so feel free to add me
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Sounds like a good idea!
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I forgot to say that the calories on mine came out to about 350 calories for the whole sandwich. I found a low carb pita bread that only had 16carbs which none are from sugar. 8g protein, 7gs fiber, and I believe 3.5 grams of fat, .5 being saturated. The brand is called Toufayan and it's their low carb pita
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Soap opera star
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Also I understand what you mean by having bad food in the house. I had friends in high school who's parents never had a vegetable in the house and that was completely normal for them. Sorry more people on this post don't see your issue. I remember one of my close friends coming to my house to eat all the time because her…
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You could do a meal replacement plan. If the is a Kroger near you they have Luna bars on sale for a dollar also you could get a nutritients shake called Boost they are about 1.15 a piece at Kroger also that way you can spend a little more on dinner. If you do that I'm sure you could stay under 50-70 dollars a week. I'm…
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You look great can definitely see a difference
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Hey good luck on your journey and I'm glad you find the community lol it really helps to stay motivated.
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I'm from Gerogia and love meeting new people and being a small part of their journey wether it's to loose, gain, Maintain or just to become healthier. Everyone feel free to ad me as a friend!
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Feel free to add me! Love having new friends on here
