Replies
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Hi to you too! Can you have a small glass and call it a night? Or is it better to not have any at all?
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Weightwatchers may not be a good plan for you to follow if you feel like it doesn't allow you the variety that you're looking for. Food is like anything in life... you might have to shop around to find the right fit. :) Try a different diet plan... try a few. You might find some work better than others and you don't feel…
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For the foods you want to try, I would definitely just find something similar... most items will be made with similar ingredients and shouldn't be too far off. Watch your portion size and you can make it work.
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sure
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I agree with Portranser! Try upping your intake and also upping your exercise for a net effect. Also, what is your diet like? Are there foods that you avoid or have eliminated?
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If you eliminate fats and carbs, you are setting yourself up to become ill. There are many uses for all the different nutrients, a couple being that fats are needed to help us absorb certain vitamins that cannot work without them.... and carbs are the main energy source for the brain. Not to mention, an abundance of…
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Congrats on the weight loss! That's awesome! :)
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It happens! It's ok! Log it in, and get back to where you want to be tomorrow. Maybe take an extra walk or add a little to your workout for a little jumpstart tomorrow if you're worried about it. But one day doesn't ruin anything and I think sometimes it's necessary. Congrats on the 2 weeks of healthy eating! You already…
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I try to avoid added sugar in general. I did an internship rotation for nutrition last summer and spent some time working with a diabetes educator. Honestly... it scared me! I learned a lot and I've cut a lot of added sugar out since and I actually don't even miss it. My taste changed too. I feel like I actually taste food…
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Definitely!! Good luck! :)
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25 pounds is still a good start. Congrats on the new grandbaby! :) You can still get back on track!
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Thanks for all the replies! That's awesome! I'm hoping to have one by the weekend. :)
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I know the holidays are behind us, but if you're still up for friends and motivation, I'm in! You can add me if you like. :)
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Definitely! Count me in! I'd love more friends and support. :) And of course, feel free to add me as well...
