Replies
-
Yay Karla I'm so happy for you! I love this new journey I'm on learning a lot about myself! I love to encourage people as well.
-
Keep getting your protein in. You should be getting up to 80 grams a day if not more. Good luck!
-
Congratulations this is such an exciting journey for you I am 3 weeks post op. It will be here before you know it! And thanks to this group you have an extra support group.
-
I had my VSG on Oct 7th and 7th there is one piece of advice I could give it would be not to over do and stick to the diet your dietitian gives you. Drink your protein shake cause that's going to give you your energy. Good luck on your journey!
-
VSG on Oct. 7th age 45 Height 5'3" HW 398 SW 268 CW 253 I'm a newbie but I'm doing great! I have already lost weight and I'm just trying to balance my food intake. I am excited about this journey and I see a change in me already. My clothes are already starting to be loose. My goal weight is 150lbs I will be more than…
-
You really need those calories even if you do lead a sedentary lifestyle. My suggestion would be to eat more often. I know your saying to yourself is she crazy eat more often I'll never lose weight! But in fact the more times a day you eat the faster your metabolism gets. I eat every 2 hours and it doesn't always mean it's…
